If you’re among the non-breakfast-eating masses—or if you’re someone who fuels up on the wrong foods at sunrise—take note. Zinczenko’s book, which contains a vast trove of healthy recipes, taps a test panel of more than 500 people, some of whom lost as much as 16 pounds in just two weeks. One subject—a 39 year-old named Fred Sparks—lost 21 pounds and melted five inches off his waist in just six weeks. “I met a group of co-workers who hadn’t seen me in a month,” Sparks shared, “and they were all astonished.“ae0fcc31ae342fd3a1346ebb1f342fcb Zinczenko recently offered a sampling of his recipes—including one seriously protein-happy take on avocado toast, a great recipe for overnight oats, and a delicious pineapple smoothie—on TV’s Good Morning America:
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